Fresh and mild, spring onions add clarity and lift to both simple and complex dishes. Harvested young, they offer a gentle onion flavour without heaviness.
Uses
- Slice raw into salads and slaws
- Sprinkle over eggs, noodles, and stir-fries
- Add to soups and savoury pancakes
- Grill whole for sweetness
Benefits
- Provides vitamin C for immune support
- Contains vitamin K for bone health
- Offers antioxidants that support gut and immune function
- Light yet nutrient-rich thanks to steady soil growth
Storage
- Store unwashed in the fridge
- Wrap in a damp paper towel or container
- Use within a week
- Can be sliced and frozen for cooking
